Somatics & Breathwork Asynchronous Workshop

Discover the transformative power of somatics and breathwork in this self-paced workshop. Enhance your body awareness, emotional well-being, and overall health.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome and Course Overview
1. Video Lesson
2. Module 1 Quiz
3. End of Module Reflective Questions
1. Video Lesson
2. Module 2 Quiz
3. End of Module Reflective Questions
1. Video Lesson
2. Module 3 Quiz
3. End of Module Reflective Questions
1. Video Lesson
2. Module 4 Quiz
3. End of Module Reflective Questions
1. Video Lesson
2. Module 5 Quiz
3. End of Module Reflective Questions
1. In Conclusion
2. Somatics & Breathwork Workbook

About this course

$295.00
18 lessons
3 hours of video content

Discover your potential, starting today

Enroll today

Somatics & Breathwork Asynchronous Workshop

Course curriculum

Introduction to Somatics and Breathwork

Module 1: Foundations of Somatics and the Mind–Body Connection

Module 2: The Nervous System, Stress and Regulation

Module 3: Connection, Co-Regulation and Somatic Awareness

Module 4: The Science of Breathing

Module 5: Breathwork as a Somatic Practice — Application, Safety & Integration

Course Completion and Reflection

About this course

Discover your potential, starting today